BMG Adds Two New Tonya Larson Workouts
December 02, 2011
(Rock Rapids, IA) - Bridgestone Multimedia Group has added a pair of new Christian exercise workouts from fitness trainer Tonya Larson.
Power Stretch and Sculpt combines Larson's love for stretching and yoga in a low-impact workout for all levels. Geared toward reducing stress and muscle pain, the DVD guides exercisers through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. Power Stretch and Sculpt also includes original songs produced by SpiritFit Music and a bonus spiritual warm-up with Scripture meditation and prayer.
A certified prenatal postnatal fitness instructor with a background in media production, Larson created the 47-minute program as a postnatal routine while recovering from a C-section.
Her three sons inspired Larson to design her first family workout, Fit Family Fun Circuit, to give parents and kids a low-cost option for having fun and staying active as a family. Focusing on cardio and strength training, the DVD encourages families to march, kick, jump, dance, balance a ball, and stretch together in two circuit routines and a relaxing cool-down. The workout also features a bonus strength-training routine that uses exercise bands and a freestyle exercise option with upbeat songs to allow families and classes an opportunity to create their own routines.
Power Stretch and Sculpt and Fit Family Fun Circuit are each available at gobmg.com for $12.71. Larson's other workouts include Step Pump, Pure Pump, Trim & Toned in 20, and Glow: Prenatal Cardio Sculpt.